After going through the "LifeShaping Process" i was able to change thoughts and habits to change my life.
The great thing about the process is that it enables you to become aware of the thoughts that shape your behaviour, and once aware of the thoughts you can change them, and the behaviour linked to them. The process is laid out very clearly, and encourages to take your time, as you are changing bad behaviour which you have learned over the course of your life. You then are given the tools to look at these behaviours, see where they come from, and enable you to become responsible for them and to change them.
In fact it becomes enjoyable to do, as after all you are getting rid of behaviour you don't want and learning new behaviour which will set you up for the future. All in all, a great process, easy to follow, and it gets results!!!
My family, friends and even my clients have commented on how much healthier I look and how much more energy I have.
Hi Paul
Just a note to thank you for all your efforts in removing M.E. from my life.
The change in me is noticed my many people I deal with without any prompting from me.
I am playing Badminton with my sons once a week and still beat them!!
My excursion into online dating has been interesting and I have had a few dates.
I have meet a woman recently and there seems to be a chance for a longer term relationship.
As you can tell I have been busy, and look forward now to getting round to all the things I had ignored for so long.
Any way thanks again, you helped be to become a happy man again, and given me the tools to remain that way.
I think what I've listened to so far has got a really nice feel about it, well-structured and knowledgable with a definite sense that you know how to help people. I think one of the best points made so far is about breaking down the problem (whatever it might be) into smaller and more managable parts which obviously makes a lot of sense.
an on-line course such as Life-Shaping where you come to it as often as you need and repeat parts as necessary must be much more resourceful for a lot of people!
