What you get with the LifeShaping Process
Over the last several years as professional therapists, we've been putting the LifeShaping Process together to be a series of easy to understand and really powerful techniques that you can use to make those changes to your life that you've always wanted to make, but never knew how.
The LifeShaping Process shares with you the knowledge that we've built up over many years… real, no-nonsense, effective techniques to help YOU to successfully overcome your problem.
 Real, no-nonsense, effective techniques to help YOU to successfully overcome your problem… 
So what's included in the LifeShaping Process?
Part 1 - "Where you are now, and how to get to where you want to be!"
Part 1 helps you to take stock of where you are at the moment, why you have the problem at the moment, and how we're going to change things for you during the process.
The first part includes...
- Welcome to The LifeShaping Process
- What is The LifeShaping Process?
- What to expect
- The format of the process
- Who is this here Paul Douglass bloke then?
- Understanding what motivates you
- Taking Responsibility - How to approach the process
- Some practical tips on making the process as easy as possible
- See why many problems have common ‘roots’
- Assessing the current position
- Your Anxiety Snapshot
Part 2 - "Why things aren’t always as they seem!"
- Perception
- How ten people could be cut-up in traffic, and all think, and then react completely differently to it
- How our thinking changes our perception
- Understanding Your Beliefs
- What are belief systems, and where do they come from?
- Belief systems in action: Ben and Thomas
- Analogy – Twins... "if only he believed it”
- Recognising how your self esteem is affecting your life
- The Effort / Benefit Balance
- Developing the ability to see your beliefs in action
Part 3 - "Understanding why the problem is there, and knowing how to overcome it"
- Understanding the importance of taking responsibility
- Why the things that you tell yourself are so important
- Understanding anxiety, fear and stress
- What happens when your assumptions go wrong?
- Social anxiety
- Unhelpful thinking
- Understanding your personality
- Your Personality Spectrum
- Normalisation
- Supervising your thinking - Friend or trespasser?
- Chunking things down - Baby steps, and gradual change
- Evidence gathering - The emotional courtroom
- Looking for opportunities to change little things
Part 4 - "Understanding patterns of behaviour, and examples of how they can get ‘stuck in a rut’"
- Understanding your patterns of behaviour
- Developing your ability to recognise your cycles
- Understanding the benefit of your problem
- Understand that you just want an easy life!
- Mistake people make in trying to overcome a problem
Part 5 - "How to break unwanted patterns of behaviour using the Divergence Technique"
- Bringing it all together
- The Benefit Scales
- How to break the cycle using the Benefit Scales
- The Divergence Technique
Part 6 - "Taking control of your entire life: Goals… Motivation… Balance… and Lifestyle..."
- Understanding how your new attitudes can change almost anything!
- How to embed the Divergence Technique into your life
- Lifestyle Change
- Setting life goals
- Why 90% of effort is wasted effort
- Monitoring your Anxiety Snapshot
- How to use your Personality Spectrum every day
- Review of the whole of the LifeShaping Process
- Into the future...
A full year's access, with free updates
As well as access to the LifeShaping Process itself for a full year, you also get ALL the new recordings, videos, documents, feedback and updates that are released throughout the course of the year.
These are just a brief overview of the process, and only shows a few of the techniques that are available to you as part of the LifeShaping Process - Really we've only scratched the surface here.
Get all six parts of the LifeShaping Process, plus a year's access to the website's secure area, with free updates and access to ALL new material released during the year, and all for less than £1 per week!
Click 'Add to cart' and get started straight away
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