Help with Anxiety
Hypnosis & hypnotherapy for anxiety (general anxiety) and panic attacks.
Everybody gets anxious from time to time and this is perfectly normal.
But, when the anxiety, or panic attacks start to strike frequently, or intensely, and often completely out of the blue, then this is the time to start thinking about seeking help, treatment or therapy for that anxiety.
One of the most common forms of anxiety is social anxiety (also known as social phobia), which can affect as much as 13% of the population.
Read more about social anxiety 
Hypnosis and hypnotherapy for anxiety and panic attacks can be so beneficial, and can give very satisfying results.
Anxiety Disorders.
Anxiety disorders are very common, affecting as many as 13% of the adult population. They can start at any time, either in childhood, adolescence, or adulthood and fall into five main types:
- Panic Disorder
- Obsessive-Compulsive Disorder (OCD)
- General Anxiety Disorder (GAD)
- Post-Traumatic Stress Disorder (PTSD)
- Phobias (which includes Social Phobia, or Social Anxiety Disorder)
How Anxiety Feels.
The feeling of anxiety can be crippling and can lead to a big rearrangement of the sufferer's life, as commitments, responsibilities and general way-of-life have to be altered to fit-in around the anxiety, and/or panic attack problem and its effects.
This, as well as depression, sleep disturbance, or psychosomatic conditions (which may also result), can have a further knock-on effect, which can easily have a detrimental effect on committing to relationships, work, sex life, social life, or schooling.
The anxiety can range from general feelings of anxiousness or nervousness, to a full-blown panic or anxiety attack.
The symptoms of which can involve palpitations, feeling short of breath, tingling, feeling light-headed, sweating, feeling hot or cold all over, nausea, fear of losing control, or even feelings of fainting or impending doom.
 I just want to say thank you so much for helping me overcome so many fears and problems that I've had to face.
Because of you I have now got a life and can now do so many things that before I just wouldn't do.
You were my last chance and I'm so pleased that I came to you, you have given me back my life and I can't thank you enough. I feel so much better.
Thanks again for everything.
Onwards and Upwards! xx :-) 
...an anxiety client from Hitchin
Anxiety CAN Be Helped!
There is a type of hypnotherapy that can REALLY help with anxiety.
'Pure' Hypnoanalysis has helped countless people over the years. The aim of 'Pure' Hypnoanalysis is not to 'control', or 'manage' the problem, the aim is to resolve it completely.
Come Along For a Chat
To find out more about it, you can come along and meet with one of us at one of our Cambridgeshire practices for an initial consultation, and we can have a chat about the problems you're having.
It's free of charge and very informal!
Not In Our Area?
If you're not in our area, still do get in touch with us, and we'll put you in touch with a therapist that practices 'Pure' Hypnoanalysis nearer to you.
Just give Paul or Denise a call now, on 01354 696155, or contact us using the form below.
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Dear Denise,
Just a little something to say thankyou for giving me my life back -
Best Regards
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Dear Paul
I just wanted to say thank you so much for all the sessions. You have really encouraged me and I feel my life has changed for the better in so many ways now... People have said I seemed so much more relaxed and happy now, and I think that's definitely true... so just thanks once again for everything.
C.C. - An anxiety client from Norwich
My thanks to Denise for the help she has given me over the past weeks. Her relaxation technique is marvelous, and was enjoyed from the onset, as often quoted by Denise; I was, 'feeling good'.
Most importantly I liked Denise. I now feel well on the way to recovery from the awful depression and anxiety I have been experiencing.
...'feeling good', an anxiety client from Daventry
I'm so glad I did this... my husband, children and friends have all told me they can see a real change in me - but, most of all, I can see it, too.
...an anxiety client from Daventry
I just feel so much better. I look at things in a different light now. I feel like I can do things without feeling guilty all the time.
...an anxiety client from Warwickshire
It brought up things I haven't thought of for years!
...an anxiety client from Stratford-upon-Avon
The first session was amazing!... I can't wait for the rest of the sessions now!
...an anxiety / panic attacks client from Napton
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Contact Us
You can call us on 01354 696155,
E-Mail us at mail@avonhypnotherapy.co.uk
...or, simply fill in your details below, and we'll get back to you!
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