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Definition: Ancraophobia

What is Ancraophobia?

Ancraophobia is the fear of wind.

What is ancraophobia also known as?

Ancraophobia can also be known as:

Where Does Ancraophobia Come From?

Ancraophobia, just like most phobias, come from an subconscious 'overprotection' mechanism. The fear of wind is caused by the mind over-estimating the danger caused by wind, believing that wind presents an actual threat, where in reality it may not.

Ancraophobia can often caused by the 'thoughts' that a person has about things. These thoughts can quickly get caught up in a 'spiral', and when this happens it can bring about a lot of anxiety and stress for the person.

Can Ancraophobia Be Treated?

Yes, ancraophobia, just like any other phobia, can be treated. Ancraophobia responds well to interventions such as hypnotherapy, as well as a more cognitive approach.

This can be done as either self-help, or via one-to-one help with a therapist trained in helping with phobias such as this.

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Common questions

How does hypnotherapy work?

Put simply, hypnotherapy is where calming, relaxing words are used to get you into a nice, comfortable, relaxed state, where you can 'take on board' some helpful suggestions. It can be done as either self-help, or with the help of a therapist in a one-to-one setting.

Self-help options

Our self-help option is perfect for those people who want to do something at home, without visiting a therapist.  You can do it whenever you want, and take everything at your own pace. It only takes a few minutes a day.

One-to-one help

One-to-one hypnotherapy sessions are ideal if you feel that you need a little bit more individual help from a therapist.  You can meet with a hypnotherapist free of charge, and have a really good chat about how they can help you.

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