Put simply, hypnotherapy is where calming, relaxing words are used to get you into a nice, comfortable, relaxed state, where you can 'take on board' some helpful suggestions. It can be done as either self-help, or with the help of a therapist in a one-to-one setting.
Our self-help option is perfect for those people who want to do something at home, without visiting a therapist. You can do it whenever you want, and take everything at your own pace. It only takes a few minutes a day.
One-to-one hypnotherapy sessions are ideal if you feel that you need a little bit more individual help from a therapist. You can meet with a hypnotherapist free of charge, and have a really good chat about how they can help you.
Like to meet with a hypnotherapist for a chat?
If you'd like to meet with a hypnotherapist for a free, friendly, confidential chat, simply fill out the short form below and choose which practice is closest to you from the drop-down list.
Got questions or want to say 'hi'?
If you'd like to ask some questions or just say 'hi', fill out the short form below (selecting 'general enquiry' from the drop-down list), and we'll be in touch.
Have a free, friendly chat with a hypnotherapist...
Start by telling us a little bit about yourself...