What happens to a smoker's body when they stop smoking?
What will happen to my body after I stop smoking?
When you stop smoking, your body begins to heal itself straight away. The following will give you an idea of the timescales involved.
'What happens to a smoker's body when they stop smoking' is taken from our stop smoking hypnosis download, "Stop Smoking with Hypnosis, and Know How You Did It"
With "Stop Smoking with Hypnosis, and Know How You Did It!", you CAN become a non-smoker, and feel better for having done it!
Read more about the stop smoking hypnosis download
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The Stop Smoking Channel is the place for you to find everything you need to do with stopping smoking... This is where you can get involved, tell us your story, and hear from other people who are also looking to stop smoking. You can ask questions, and get answers from other people who have had similar experiences, and wherever possible, I'll offer help and guidance on some of the best ways to stop smoking.
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 Heya!
Its almost now 6 weeks ago that I had a smoking hypnotherapy from you.
And I just wanted to let you know that its going great since that day I never touched a cig or smoked one!
Its great, I`m feeling great.
Thanks a lot for that!
oh and the stawberries are lovely! 
Kind regards
Janice Rijken
(Name Used With Full Permission)
Hi Paul, hope you are well,
Just wanted to let you know it's been a week now since my therapy and I
haven't smoked. In fact in a way it feels like I've never smoked.
I
haven't had any cravings and I have no problem being around other
smokers. The therapy has worked so well for me, I feel great and things
in my life seem to be coming together nicely.
I have recommended you to 3 of my close friends.
I will
continue to recommend you to people who could benefit from your
treatment as I am over the moon with results I have seen in myself.
A.M.
A Stop Smoking Hypnotherapy Client From Hitchin
The Smoker's Body
After 20 minutes
Blood pressure returns to normal
The temperature of your hand and feet return to normal as circulation increasesYour pulse rate slows back to normal
After 8 - 10 hours
Oxygen levels in your blood return to normal
Carbon monoxide levels have halved
After 12 - 24 hours
The chance of a heart attack decreases
After 1 day
Carbon monoxide levels have returned to almost normal.
Coughing may increase as the lungs begin to clear themselves of fluid and solid waste.
After 2 days
The nicotine in the bloodstream is almost gone.
The sensations of taste and smell will have dramatically improved. Damaged nerve endings begin to repair
After 3 days
The respiratory system starts to function more efficiently.
Oxygen is easier to obtain, thus increasing energy levels.
Breathing becomes easier as the bronchial tubes begin to ease
After 4 days
You may feel hungry, as your body has an increased ability to produce energy
After 1 week
Sleep patterns should return to normal
Over the coming weeks and months.
The respiratory system continues to improve, and lung function returnsCirculation continues to improveExercise becomes easier.
The lungs become better at cleaning themselves, thus reducing the risk of infection
After 1 year.
The risk of a heart attack is around 50% of that of a smoker.
After 5 - 10 years.
Risk of lung cancer falls gradually, eventually down to about 50% of that of a smoker.
Risk of mouth cancer reduces to half that of a smoker
After 10 - 15 years.
The risk of a heart attack falls to roughly the same as a lifelong non-smoker.
The risk of a stroke returns to that of a non-smoker
Book a stop smoking hypnotherapy session
To see how hypnotherapy can help, please see
our main 'Stop Smoking hypnotherapy' page.
Of course, as with anything affecting the body, please see your GP if you are in any way worried about anything you are experiencing.
Want to know more about stopping smoking using hypnotherapy?
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(You can also call us on 01354 696155, or
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