What happens to a smoker's body when they stop smoking?
What will happen to my body after I stop smoking?
When you stop smoking, your body begins to heal itself straight away. The following will give you an idea of the timescales involved.
If you want to stop smoking, be sure to check further down the page for late availability offers.
Come for a One-to-One Stop Smoking Hypnotherapy Session with our Stop Smoking Specialist, Paul Douglass
 Paul is our stop smoking specialist, and has helped countless people to help people stop smoking. Over the years, he's developed his own unique techniques to help YOU to stop smoking!
Late Availability
There is sometimes a late availability stop smoking hypnotherapy session available... if there is, there will be a graphic on to the right telling you about it.
If you'd like to book up a late availbility stop smoking session, give Denise a ring on 01354 696155 and quote the promo code shown.... be aware though, there is a very limited availability on these sessions, there is often only one available at a discount.
 Heya!
Its almost now 6 weeks ago that I had a smoking hypnotherapy from you.
And I just wanted to let you know that its going great since that day I never touched a cig or smoked one!
Its great, I`m feeling great.
Thanks a lot for that!
oh and the stawberries are lovely! 
Kind regards
Janice Rijken
(Name Used With Full Permission)
Hi Paul, hope you are well,
Just wanted to let you know it's been a week now since my therapy and I
haven't smoked. In fact in a way it feels like I've never smoked.
I
haven't had any cravings and I have no problem being around other
smokers. The therapy has worked so well for me, I feel great and things
in my life seem to be coming together nicely.
I have recommended you to 3 of my close friends.
I will
continue to recommend you to people who could benefit from your
treatment as I am over the moon with results I have seen in myself.
A.M.
A Stop Smoking Hypnotherapy Client From Hitchin
'What happens to a smoker's body when they stop smoking' is taken from our stop smoking hypnosis download, "Stop Smoking with Hypnosis, and Know How You Did It"
Read more about the stop smoking hypnosis download
The Smoker's Body
After 20 minutes
Blood pressure returns to normal
The temperature of your hand and feet return to normal as circulation increasesYour pulse rate slows back to normal
After 8 - 10 hours
Oxygen levels in your blood return to normal
Carbon monoxide levels have halved
After 12 - 24 hours
The chance of a heart attack decreases
After 1 day
Carbon monoxide levels have returned to almost normal.
Coughing may increase as the lungs begin to clear themselves of fluid and solid waste.
After 2 days
The nicotine in the bloodstream is almost gone.
The sensations of taste and smell will have dramatically improved. Damaged nerve endings begin to repair
After 3 days
The respiratory system starts to function more efficiently.
Oxygen is easier to obtain, thus increasing energy levels.
Breathing becomes easier as the bronchial tubes begin to ease
After 4 days
You may feel hungry, as your body has an increased ability to produce energy
After 1 week
Sleep patterns should return to normal
Over the coming weeks and months.
The respiratory system continues to improve, and lung function returnsCirculation continues to improveExercise becomes easier.
The lungs become better at cleaning themselves, thus reducing the risk of infection
After 1 year.
The risk of a heart attack is around 50% of that of a smoker.
After 5 - 10 years.
Risk of lung cancer falls gradually, eventually down to about 50% of that of a smoker.
Risk of mouth cancer reduces to half that of a smoker
After 10 - 15 years.
The risk of a heart attack falls to roughly the same as a lifelong non-smoker.
The risk of a stroke returns to that of a non-smoker
Book a stop smoking hypnotherapy session
To see how hypnotherapy can help, please see
our main 'Stop Smoking hypnotherapy' page.
Of course, as with anything affecting the body, please see your GP if you are in any way worried about anything you are experiencing.
Want to know more about stopping smoking using hypnotherapy?
Get in Touch... We're Here to Help!
If you have a problem that you'd like help with, then simply contact us using the form below, and we'll be glad to help!
(You can also call us on 01354 696155, or
E-Mail us at mail@avonhypnotherapy.co.uk)
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