Help with Stress
Hypnotherapy to Help with Stress
The word 'stress', in our modern society, is often a 'cover-all' term that is used to describe a wide range of symptoms, from anxiety to depression, from insomnia, panic attacks and plain old 'worry'.
The levels of stress in someone's life will have a huge impact on all kinds of symptoms. The symptoms of a phobia, for example, aren't always present at the same level of intensity.
The strength of emotion associated with a phobia for example, will vary depending on the levels of stress that the person has in their life.
Someone with low stress levels then, could experience lower levels of effect from a phobia, than someone who has lots of stress in their life.
To give an example, someone with 'social phobia' (the fear of social interaction / the fear of being judged) may feel able to cope in some social situations for a while, only to find their 'social phobia' increasing when other stress factors come into play (such as financial difficulty for example).
How stress can affect us
The way that stress affects a given individual is dependent on a number of factors, including the person's basic personality type, conditioning, expectation and their usual response to the 'flight-or-fight' reflex.
For example, someone who regularly 'externalises' their emotions (projects the emotions outwards) might have a symptom like anxiety, panic attacks or anger, whereas someone who tends to 'internalise' their emotion (keep things to themselves) might be more prone to symptoms such as depression for example.
The effects of stress on the body
Stress can also have an effect on the body, and this again can vary depending on a person's susceptibility to these effects. Shaking, sweating, blushing as well as sexual problems such as erectile dysfunction or vaginismus for example, can be caused, or exacerbated by the response to stress.
Causes of stress
Of course, it would be impossible to list all of the factors that could contribute to stress, but some of the main causes of stress include:
- Stressful times at work
- Unemployment
- Death of a loved one
- Sexual abuse / assault
- Changes in personal relationships (divorce / wedding / breakup)
- Birth of a child
- Financial difficulty
- Bullying
Stress levels
Of course, these things (and many more) can affect the stress levels on a day-to-day basis, but problems can arise when a person feels that they can't cope with the build-up of stress that happens from time-to-time.
When this happens, the effects of stress can escalate to the point where the person finds it very difficult to function in everyday life.
At that point, it's important to recognise that the stress is having a detrimental effect on life, and look to find help to bring the stress levels down.
It's not always possible to change the things that are causing the stress, but it is often possible to change the way that the person reacts to the stress.
Hypnotherapy (hypnoanalysis) can help with the effects of stress.
Treatment using hypnotherapy for stress, can give very rewarding and satisfying results.
If you suffer with the effects of stress, and especially if it's causing problems in your life, then don't suffer in silence.
Hypnosis / hypnotherapy: a brief and effective treatment to help with stress.
Stress CAN Be Beaten!
There is a type of hypnotherapy that can REALLY help with stress.
'Pure' Hypnoanalysis has helped countless people over the years. The aim of 'Pure' Hypnoanalysis is not to 'control', or 'manage' the problem, the aim is to resolve it completely.
Come Along For a Chat
To find out more about it, you can come along and meet with one of us at one of our Cambridgeshire practices for an initial consultation, and we can have a chat about the problems you're having.
It's free of charge and very informal!
Not In Our Area?
If you're not in our area, still do get in touch with us, and we'll put you in touch with a therapist that practices 'Pure' Hypnoanalysis nearer to you.
Just give Paul or Denise a call now, on 01354 696155, or contact us using the form below.
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Contact Us
You can call us on 01354 696155,
E-Mail us at mail@avonhypnotherapy.co.uk
...or, simply fill in your details below, and we'll get back to you!
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