Help with Weight Loss and Eating Issues

Hypnotherapy and The LifeShaping Process can be VERY successful in helping you to lose weight, or overcome an eating issue.

It can help if you just need some help with motivation to stick to a diet, right through to helping to you to overcome a life long eating problem.

It's important to choose the right kind of hypnotherapy or process for you, and this is where we come in!

What kind of therapy or process to use for weight loss?

Well, the type of hypnotherapy or process that might be best suited to help you lose weight can depend on why you have some weight to lose in the first place

Read through these three descriptions, and see which you think might apply to you...

1). The first, is where someone has a little bit of weight to lose, and they need some help with motivation (In this case, a form of hypnotherapy called ‘suggestion therapy’ could be a good therapy to use, and our own "Successful Weight Loss Hypnosis" is a good example of that, (which comes as a download so you can use it whenever you want).
Read more about the 'Successful Weight Loss Hypnosis' Download

2). The second description, is where someone has weight to lose because of something like comfort eating, stress eating, binge eating or boredom eating. It's often caused by something like anxiety or stress, and people in this situation may find they have other stress related problems, and have often had a life-long problem with their weight. People in this group will also often find that they have two or more stone that they'd like to lose.

3). The third example, is where someone find that they are well motivated at the start of a diet, and find that the weight starts to go down, but they find it hard to maintain their efforts for long enough to get down to their target weight. They might have had lots of previous experiences of losing and then gaining weight, and may even describe themselves as a 'yo-yo dieter'. They will often start trying to lose weight, thinking quite negatively, and fully expecting that they will either not lose much weight, or will give up and put it all back on again.

If you find that you can identify with any of these three descriptions (or see parts of more than one of them in yourself), then one of the forms of therapy that we offer could help.

Which type of therapy we might use, depends on you and your circumstances... that's why it's important to come and meet one of us, and having a good, informal chat about it all... that's what the initial consultation is all about... meeting each other, and seeing what might be the best way to help you to lose weight.

How to achieve weight loss

The one thing we'd like to say right from the start, is don't worry, you CAN achieve weight loss when you know how.

What we've found over the years, is that there are a few simple techniques that you can use to achieve weight loss.

Sometimes, people who have weight to lose can often feel quite out of control and negative about things, because it can sometimes feel like they're stuck with it, and there's nothing that can be done about it (which of course there is!).

So the first thing to understand if you're looking to lose weight, is that that there IS something that can be done.

So, as we say, don't worry... we've found over the years, that there are a few simple techniques that you can use to achieve weight loss... you CAN achieve weight loss when you know how... it just might be that you need someone to show you how!

Next: How you can achieve weight loss

Weight Loss Success Stories

my life has been completely turned round in view of why and how much I eat. 

I am now a positive person who enjoys all aspects of my life. I would recommend Avon hypnotherapy to anyone, if you're lucky like me, you will get more out of it than you could ever hope for.

...a weight and eating issues client from Hertfordshire

Hi Paul,

It's been about a week and a half since my last session so I though I would email you a note my sessions...

I feel as though I have gained a tremendous amount from the experience. Sometimes its nice to just get things off your chest, and not feel there are any consequences in doing that. Didn't quite realise I had so much to get off my chest before, having done it, and can hope that it is dealt with and I can put it behind me...

Thank you so much for never judging, even if continually worried about it. 

Rhian

Rhian from Cambridgeshire, consulting for weight / eating issues

I remember that first hypnoanalysis session that I had with Paul.

I was anxious and wondered if this man was going to be able to help me.

After many years I had finally realised and accepted that there were some areas in my life that I needed to change. I believed that I was a born worrier. I always dwelled and clung onto the littlest things that many 'normal' people would not even spare a thought to.

I had finally realised this and knew I did not want to continue day to day with these things bugging me.

When I look back now I am amazed at how much my hypnotherapy sessions with Paul have helped me. Within minutes after meeting Paul I was at ease and felt very relaxed and comfortable. For once in my life I felt that this time was about ME.

I looked forward to every session, I found it so easy to talk to Paul and I knew I could trust him. Paul has helped me see things so much more clearly. 

He was always prepared and ready to move me on gently. These days I can't believe that I can actually say 'sod it' to things that once bothered me. At last I am free and so much more confident. 

My husband has certainly commented on how much more assertive I have become.I want to thank you from the bottom of my heart Paul. If only the world was full of more genuine, caring people like you.

Without any doubt I will always HIGHLY RECOMMEND you because you quite simply are the best. Sometimes words don't do it justice. Thank you.

...an 'eating issues' client from Coventry

Going to be very strange not coming to see you every  week to catch up and have a good old natter, never really felt like therapy,  felt more like chatting to a friend, I suppose that means you are bloody good  at your job! :)   

Take Care

Debbie

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If you have a problem that you'd like help with, then simply contact us using the form below, and we'll be glad to help!

(You can also E-Mail us at mail@avonhypnotherapy.co.uk)

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